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Old 04-03-2011, 09:39 PM   #2 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742
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Sorry I can't be of any help, Atkins is not my diet. You might want to run through the Weight Goal routine on fitday and see what it recommends for you. 2,500 seems on the high side, the type of nutrients you eat does play a part in weight loss, but maintaining a calorie deficit has more of an impact on my weigh loss than keeping the proteins high.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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