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Old 04-03-2011, 07:51 PM   #101 (permalink)
lastri
FitDay Member
 
Join Date: Jan 2011
Posts: 426
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Run 3 miles this morning. Broke "my world record" 44 second faster.
I used to run 12m/mile. Today I did 11m16s/mile.
Maybe it's not as fast for many people but I did it first time.
Mai
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