I have a quick question: I am consuming about 2500 calories a day - I am 5'9" female and not active. I am loosing weight on a ketogenic diet, but sometimes I wonder if I should adjust the amount of calories a bit.
For those of you succeeding at Aktins/low carb diets, can you please let me know your average calorie intake for your height/sex/age/activity level? Has your daily calorie been set by your hunger or are you restricting calories on purpose?
It would be great to get a good pool of answers that I can analyze - maybe creating a regression equation!