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Old 04-03-2011, 04:01 PM   #1 (permalink)
FitDay Member
Join Date: Mar 2011
Posts: 31
Wink Average Calorie intake on low carb diet

Hi everyone!

I have a quick question: I am consuming about 2500 calories a day - I am 5'9" female and not active. I am loosing weight on a ketogenic diet, but sometimes I wonder if I should adjust the amount of calories a bit.

For those of you succeeding at Aktins/low carb diets, can you please let me know your average calorie intake for your height/sex/age/activity level? Has your daily calorie been set by your hunger or are you restricting calories on purpose?

It would be great to get a good pool of answers that I can analyze - maybe creating a regression equation!

282/271/198 January Goal

"Doing my own thing" and remembering:

Half the battle is mental!
Pandareina is offline   Reply With Quote