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Old 04-02-2011, 02:43 AM   #5 (permalink)
kag123
FitDay Member
 
Join Date: Feb 2011
Location: Minnesota
Posts: 68
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I was like you a few months ago, depressed, unhappy relationship strain and all that fun stuff. Woke up one day and said enough I am going to do what is best for me and what will make me happy and in turn be better on my relationship. It has been up and down battle for years, but this time I can actually say I will stay in control and no one will get in my way. Jan. 1,2011 started at my all time high of 200lbs Started tracking what I was eating making changes along the way, I am doing 60 min. Zumba 6 days a week, and curves 4-5 nights a week. I have lost 21 lbs which I think it should be more so this week uping my protein and decreasing my carbs. I do get a little bummed when I know how hard I am working at this and the scale isn't budging but I just keep plugging along. I usually try to stay between 1200-1400 calories. Lots of protein, Fiber, cardio and water...30 more to go and I will be happy more would be better but I can live with 150.
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