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staceyalberta · 04-01-2011, 08:07 PM

i found a great video on youtube it's for a partial downward dog. she uses the wall & only goes down part way. here is the vid YouTube - Improving Your Yoga Stretching : Yoga Down Dog & Half Dog Pose

it's great for those of us with really tight hamstrings to get some flexability before doing the full downward dog.

04-01-2011, 08:07 PM	#20 (permalink)
staceyalberta FitDay Member Join Date: Feb 2010 Location: Wetaskiwin, Alberta Canada Posts: 360	i found a great video on youtube it's for a partial downward dog. she uses the wall & only goes down part way. here is the vid YouTube - Improving Your Yoga Stretching : Yoga Down Dog & Half Dog Pose it's great for those of us with really tight hamstrings to get some flexability before doing the full downward dog. __________________ ~ Stacey ~ _____________________________________________] http://fitday.com/fitness/PublicJour...=staceyalberta ~ Highest weight 2008 223 lbs ~ Feb 10/11 weight 167.2 lbs sigh ~ Feb 16/11 weight 158.8 lbs sigh ~ Feb 25/11 weight 157 lbs ~ Mar 9/11 weight 155.6 lbs ~ Goal 140 lbs