Thread: Yoga
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Old 04-01-2011, 09:07 PM   #20 (permalink)
staceyalberta
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Join Date: Feb 2010
Location: Wetaskiwin, Alberta Canada
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i found a great video on youtube it's for a partial downward dog. she uses the wall & only goes down part way. here is the vid YouTube - Improving Your Yoga Stretching : Yoga Down Dog & Half Dog Pose

it's great for those of us with really tight hamstrings to get some flexability before doing the full downward dog.
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~ Highest weight 2008 223 lbs
~ Feb 10/11 weight 167.2 lbs sigh
~ Feb 16/11 weight 158.8 lbs sigh
~ Feb 25/11 weight 157 lbs
~ Mar 9/11 weight 155.6 lbs
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