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Old 04-01-2011, 12:24 PM   #1 (permalink)
FahadG
FitDay Member
 
Join Date: Apr 2011
Posts: 1
Default What is a 'cup'?

I have seen the measurement 'cup' along grams and pounds in food section, I want to ask how much is a cup? How much water can it hold? 300 ml?
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