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Old 03-31-2011, 12:06 PM   #4 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome to FitDay and the forums.

10 lbs is a great start--if 100 is your goal, that's already 10%!

Keep up the good work and don't hesitate to ask if you have questions or need any help.

Regards,
Michael

PS My wife is around 5'1" and just weighed in at 304 (and has finally started walking, so we're hoping to get that down) so I know where you're coming from.
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.


Last edited by mecompco; 03-31-2011 at 12:09 PM.
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