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Old 03-31-2011, 09:30 AM   #11 (permalink)
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MunaAmin's Avatar
Join Date: Oct 2010
Location: Ireland
Posts: 225

I love good coffee, i just love it. But I almost gave up recently, coz the spike and fall in energy levels is like the sugar spike and it didn't do me good. (in fact, I think I might be pre-diabetic) and it is totally true that it raises stress hormones. I feel so much calmer when I don't drink it, and surprisingly, I am more alert overall.
You should definitely ditch the Red Bull, it's a POISON and it's banned in some countries because it's linked to heart failure. Read here Red Bull - Wikipedia, the free encyclopedia
Muna 30 5'3''

Current ......165lbs
Goal ...........148lbs

Plant based Pitta diet 80% of time, moderation in all macros, 90 day diet.

It is foolish to keep doing the same things and expect different results.
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