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Old 03-30-2011, 03:49 PM   #7 (permalink)
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Join Date: May 2010
Posts: 2,621

I love (good) coffee. I do more-or-less keep it down to two large cups in the morning on week days (perhaps more on weekends). I do only drink it black. I don't think it's hurt my weight loss any, but who knows? In any event, that is one thing I'm not even contemplating giving up.


PS I tried a can of Diet Red Bull years ago--one of the nastier tasting things I've ever tried. Yuch!
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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