I love (good) coffee. I do more-or-less keep it down to two large cups in the morning on week days (perhaps more on weekends). I do only drink it black. I don't think it's hurt my weight loss any, but who knows? In any event, that is one thing I'm not even contemplating giving up.
Regards,
Michael
PS I tried a can of Diet Red Bull years ago--one of the nastier tasting things I've ever tried. Yuch! 
__________________
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans) 
Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
|