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Old 03-29-2011, 05:23 PM   #3 (permalink)
Crimpet
FitDay Member
 
Join Date: Aug 2010
Location: Alexandria, Virginia
Posts: 146
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Thanks for answering. About how many hours a day do you average seated? Your losses are really awesome! I'm trying to bring mine to about 2lbs a week but no less than 1 lb. So far, I'm trying to keep my deficit no lower than 850 a day, so learning that I may be burning hardly anything extra is disappointing. I guess I'll try to keep my calories around 1200 this week with the 'seated' as my activity level and see how that goes. If I have too big of a loss by comparison I'll know that I can choose the other activity level.

Thanks much for your response
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