I kind of use my Tuesdays and Thursdays as a relax run, I should consider a recovery day though. For now though my body is fine. I try to alternate legs, arms and abs.
I have been somewhat keeping track of my food log. I need to get on it and plan ahead. The past year I think I had been eating nearly 3,000-4,000 calories per day. Not good. So I am slowly shrinking it down to a normal 1,500 calorie diet. That's plenty enough of food to fill my stomach. I eat mostly with my eyes and then try to shove it all into my body. So, there are still alot of days when I go over 2,000. I need to hold onto my self-control.