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Old 03-28-2011, 11:48 AM   #11 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

I use sea salt for cooking and iodized salt for the table (your body needs a certain amount of iodine and it's added to salt for just that reason like vitamin D is added to milk). We also only use home canned tomatoes and frozen veggies from the garden. Cutting out soda took a load off my sodium intake as did omitting most processed foods. I still end most days rather higher than I should, but it's a start.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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