Originally Posted by RunbikeSki
That's super. I got a little giggle thinking about how pleased you must have been to jog back home. Wow, you are really starting to rack up the achievements - Well done!
Thanks, Pam. I kind of like jogging but my knees and ankles have had so much wear and tear supporting 400+ pounds around for so many years that I don't want to make them any worse.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.