Thread: Hello all!
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Old 03-28-2011, 12:32 AM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome back to FitDay and welcome to the forums!

100 pounds seems daunting, but it can be gone faster than you might think if you get the right plan and work it hard.

You might check out the two 100+ to Lose threads if you like--there are plenty of us here that know what you're facing.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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