I use the liquid egg whites in the carton and make an omelette stuffed with low-sugar salsa (refrigerator section next to eggs), pink salmon in the foil packette that I top on salad (2.5 oz and 80 calories), tuna in foil packette, chx. breast, extra lean ground turkey, low fat cottage cheese (like you), and protein shakes (usually myoplex lite that has carbs as well to make a complete meal-not very someone on a lminimal-carb plan). As someone already mentioned, fat-free greek yogurt is a high protein, low carb source, too.
Starting Date: 3/15/15
Current Weight: 5# heavier since I stopped using fitday!