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Old 03-27-2011, 02:20 PM   #7 (permalink)
rchrdhzl
FitDay Member
 
Join Date: Mar 2011
Posts: 1
Default Math

Crimpet-
Easy.

1 Just map out your walk or Run...solve for distance.
2 Wear a watch (any will do) and time your walk.
3 Check the time you start walking
4 Walk/Run
5 Check the time you finish walking/running
6 Math

If your run/walk is 5k. and you have completed in it 30 minutes...well then you walked/ran a 6 minute kilometer.

30minutes/5k=6minutes per kilometer

there you have it

try Runstoppable Running Log for mapping your run if google does not work as suggested.

Cheers!

Last edited by rchrdhzl; 03-27-2011 at 02:22 PM. Reason: typo
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