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Old 03-27-2011, 01:06 AM   #4 (permalink)
FitDay Member
Join Date: Mar 2011
Posts: 24

I think you cannot find any better approach than tracking your calorie intake and exercises.
The idea of nutritional journal is an interesting idea, you can track and see what mistakes/good things you have done in the past and understand whey you didn't lose your fat for example.
Beside that, you will see what nutriments or vitamins are scarce in your diet, you'll see your fat loss progress, what number of cup of water did you consume per day last month etc.
I cannot imagine myself following those kinds of diet that force you to eat according to a rigid meal plan ie (one apple and half yogurt 2% at 7:25 am ) i like the idea of counting myself my calories and thus preparing and choosing the right food I like or I have in my fridge actually.
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