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muscleman787 · 01-07-2010, 04:34 PM

I agree w/ wydok to consider getting your % body fat measured. Healthy is ~15%. I would base a target weight on maintaining your muscle mass but getting your fat down to about 15%.

01-07-2010, 04:34 PM	#4 (permalink)
muscleman787 FitDay Member Join Date: Jan 2010 Posts: 2	I agree w/ wydok to consider getting your % body fat measured. Healthy is ~15%. I would base a target weight on maintaining your muscle mass but getting your fat down to about 15%.