FitDay Discussion Boards - View Single Post - How many calories would be stored if a 130 lbs person consumed 6,000 cal in one day?

mecompco · 03-26-2011, 09:04 PM

I agree that once a month would be fine. I CAN see (and often have done so myself, in the past) easily consuming 6K cals in a day. One day at camp last month I had 4K in one day (a lot of it beer) and I was really restraining myself.

I would, though, make sure to limit that to once a month, if you're trying to lose weight.

Regards,
Michael

03-26-2011, 09:04 PM	#3 (permalink)
mecompco Super Moderator Join Date: May 2010 Posts: 2,620	I agree that once a month would be fine. I CAN see (and often have done so myself, in the past) easily consuming 6K cals in a day. One day at camp last month I had 4K in one day (a lot of it beer) and I was really restraining myself. I would, though, make sure to limit that to once a month, if you're trying to lose weight. Regards, Michael __________________ 47 M 5'8" May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) June 19, 2010.... 393 lbs. (First Weigh-in) June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-) Current Weight... 185 lbs. (Size 36 Jeans) Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12) The best exercises for weight loss are Fork Putdowns and Table Pushaways.