How to start workout regimen
Hey everyone. I recently tried to start working out again after over a year of becoming increasingly out of shape. The problem is, I don't even know what to do for a workout anymore because I'm so out of shape. I ran a half-marathon two years ago, and I used to run 5 and 10k races all the time, but I can't even do half of the training I used to do anymore. I find it hard to stay on track considering all the workouts I used to do (and measure my progress/fitness with) are literally impossible for me now. Any tips?
Also, any strength training tips would be good as well. I don't lift weights nearly as much as I should, probably because I don't feel or see the progress as quickly as I do with running/cardio.