Originally Posted by kitty469782
hi, my name is lisa , and i weigh 292, im 5'4. and i'am doing the atkins diet. 4 day's so far. unfortunitly i do not have a scale lol. but i have lost 3 in, around my waist.
does theese charts calculate carbs into net carbs?
Wow great job losing 3 inches in only 4 days? that's incredible.
And sorry I'm not sure if they calculate net carbs :/ You might want to ask in a more popular thread. Anyways great job so far and keep it up
★Misery, 19, Female, 5'6"★
•Start weight: around 250 on 03/07/2011
•Current weight: 238.0 on 05/23/2011
•Main goal : be 150lb by 03/07/2012
♦Weight lost so far : 12lb
24 pounds lighter (217lb) by July 4th for the Fourth of July 10% challenge! (started challenge at 241.8)