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Old 03-26-2011, 06:32 PM   #14 (permalink)
kitty469782
FitDay Member
 
Join Date: Mar 2011
Posts: 2
Default need to lose lots of weight

hi, my name is lisa , and i weigh 292, im 5'4. and i'am doing the atkins diet. 4 day's so far. unfortunitly i do not have a scale lol. but i have lost 3 in, around my waist. does theese charts calculate carbs into net carbs?
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