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Old 02-22-2010, 06:47 PM   #4 (permalink)
philosophicalcat
FitDay Member
 
Join Date: Feb 2010
Posts: 1
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Try Turbulence Training. A lot of free info and downloadable books including nutrition for gaining muscle or losing fat. Craig Ballentyne runs a TT competition several times a year. If you join up (it`s free), you have access to the TT competition forum during the competition.
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