Sometimes I do 30 DS if I can't make the gym. I've found that I don't lose a ton of weight on it, but I DO lose inches if I stick with it for more than a few days (which I usually don't  , haha, she kicks my butt a little too hard right now!)
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Terri
Female, 28 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs. 
Weight 9/3/12 = 164.9 (net: -50.3 lbs.)
Current mini-goal: 160 lbs.
Next mini-goal: 150.2 lbs. <--- Official "Healthy BMI" weight 
Estimated final goal: 130 lbs.
"You don't have to change your life today. You only need to change your day today."
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