Thread: 30 Day Shred...
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Old 03-25-2011, 03:46 PM   #42 (permalink)
taubele
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Sometimes I do 30 DS if I can't make the gym. I've found that I don't lose a ton of weight on it, but I DO lose inches if I stick with it for more than a few days (which I usually don't , haha, she kicks my butt a little too hard right now!)
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Terri
Female, 30 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 5/19/14 = 179.6 (net: -35.6)
Current mini-goal: 175 lbs.
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."
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