Garry, there is ALWAYS something we could be doing better. I can list a number of things that I could do to lose weight faster. But, like you, I have found what works and what fits in with my lifestyle and thought processes. Really, weight loss is at least 90% a mental game, I think. Keep the brain happy and you'll do good for the long haul.
So if a nice bowl of mini wheats and fruit works for you, go for it!
(If it stops working, though, some more protein wouldn't hurt).
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.