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Old 03-24-2011, 10:45 PM   #1 (permalink)
Crimpet
FitDay Member
 
Join Date: Aug 2010
Location: Alexandria, Virginia
Posts: 146
Default Estimating Distances for Walking/Jogging?

How do you figure out how many miles you've walked or ran in order to log your progress?

I'm having difficulty with this and I always have to guess, or at least estimate time, but then I can never tell how fast the pace is which I'm going. I don't have access to any sweet gadgets to help me, so anyone know any tricks? I try to carry a watch with me to at least log time, but I'm never sure of distance in order to know which pace to put.

Any tips would be much appreciated. I just don't want to over or under log.

Thanks!
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