[Crimpet]

How do you figure out how many miles you've walked or ran in order to log your progress?

I'm having difficulty with this and I always have to guess, or at least estimate time, but then I can never tell how fast the pace is which I'm going. I don't have access to any sweet gadgets to help me, so anyone know any tricks? I try to carry a watch with me to at least log time, but I'm never sure of distance in order to know which pace to put.

Any tips would be much appreciated. I just don't want to over or under log.

Thanks!