Thread: New to Fit Day
View Single Post
Old 03-24-2011, 07:29 PM   #5 (permalink)
Kathy13118
Super Moderator
 
Kathy13118's Avatar
 
Join Date: Jan 2010
Posts: 1,180
Smile

Here's an aerobic activity I wish I had started when I had my first baby: put on comfortable walking shoes, don't overthink dressing for this activity, put the baby in the stroller/carriage, all comfy, and walk every single day. Good long walks, once in the morning and once in late afternoon. There are some great tools on the Internet for mapping your walk and knowing how much distance you've traveled. Use fitday to bolster your resolve to build activity (log your walking). Start from there. Be patient. You'll see results and you'll be much more relaxed about dieting - physical activity helps relieve stress. In this case, it also 'buys you time' away from food decisions in the house.
Kathy13118 is offline   Reply With Quote