Thread: New to Fit Day
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Old 03-24-2011, 06:29 PM   #5 (permalink)
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Join Date: Jan 2010
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Here's an aerobic activity I wish I had started when I had my first baby: put on comfortable walking shoes, don't overthink dressing for this activity, put the baby in the stroller/carriage, all comfy, and walk every single day. Good long walks, once in the morning and once in late afternoon. There are some great tools on the Internet for mapping your walk and knowing how much distance you've traveled. Use fitday to bolster your resolve to build activity (log your walking). Start from there. Be patient. You'll see results and you'll be much more relaxed about dieting - physical activity helps relieve stress. In this case, it also 'buys you time' away from food decisions in the house.
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