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Old 03-24-2011, 07:16 PM   #1 (permalink)
SvetaDoll
FitDay Member
 
Join Date: Mar 2011
Posts: 16
Default SALT - how bad is it??

I've just started on Fitday and have been logging my food for the last 4 days... i've had a lot of fun going through all the features and analysing everything! One notable feature about my diet though is the sodium content.... i end up doing about 300% RDI on most day and never under 100%!!!

What can too much salt do in terms of health and trying to lose weight??

Also, i went food shopping today and couldn't believe how much sodium 'no/low fat' products have compared to regular products!! It's like a double edge sword!!!!

Suggestions?
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