SALT - how bad is it??
I've just started on Fitday and have been logging my food for the last 4 days... i've had a lot of fun going through all the features and analysing everything! One notable feature about my diet though is the sodium content.... i end up doing about 300% RDI on most day and never under 100%!!!
What can too much salt do in terms of health and trying to lose weight??
Also, i went food shopping today and couldn't believe how much sodium 'no/low fat' products have compared to regular products!! It's like a double edge sword!!!!