Originally Posted by flanaganshan
It's just really hard for most people to get "too much" protein in any way of eating.
(The comment about keto being unhealthy is an opinion, try to ignore it. The truth is that everyone goes into ketosis - not keto-acidosis - about every night. It's just a state of burning fat as energy.)
Thanks, but I did say it's hard on a body to MAINTAIN that state. Your body will consume lean body mass- including organ tissue- when ketosis is sustained over time without adequate calories and carbs (as serring had described.) That doesn't sound healthy to me. Yup, that's my opinon.