Originally Posted by sw07
And get rid of anything that's "Frosted"
I often do a bran flakes/milk/banana and yogart breakfast. It is pretty high in carbs. I lose more if I do a higher protein breakfast. The frosted shreddies are not too high calorie if you don't like plain cereal. Some of the enriched high fibre ones are way up there in calories.
When I'm in a hurry (such as this morning) I make my own version of a smooothie -- Blend a Raw Egg, 3/4 cup 1 % milk, 1/2 cup fruit, small yogart. Makes a nice drink and covers my protein. Much lower carbs.
One of my favourite easy to eat breakfast is "Eggs to Go" Scramble one or two eggs, add tomatos, feta, onions -- whatever you want and stuff into half a small pita. Simple, fast and great tasting.