Cereal and Bananas
Good morning everyone...
I have been on a diet and workout plan for 8 weeks now. I have lost about 35 pounds. I have discussed on this forum how I feel I should have been losing more based on my calorie intake and exercise. And I seem to be becoming not regular as far as my output goes.
However, that is not what this is about. Everyday I have Frosted Mini Wheat cereal for breakfast with 2% milk and a banana. While it fills me up for the morning until I have an apple before lunch.
I am wondering if this is a good breakfast or if I should try something else.
I am just trying to figure out the best way to optimize my diet. I am a picky eater, so when I find something I like I can eat it all the time.
Does anyone know a good breakfast plan that is easy?
Age: 34, Sex: Male, Height: 6'4
Starting Weight 01/31/2011: 489lbs
Weekly Weigh-in 06/18/2011: 439lbs
First Goal 06/30/2011: 399lbs
Goal Weight: 250lbs