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Old 03-24-2011, 02:53 PM   #1 (permalink)
gbargsley
FitDay Member
 
Join Date: Feb 2011
Posts: 28
Default Cereal and Bananas

Good morning everyone...

I have been on a diet and workout plan for 8 weeks now. I have lost about 35 pounds. I have discussed on this forum how I feel I should have been losing more based on my calorie intake and exercise. And I seem to be becoming not regular as far as my output goes.

However, that is not what this is about. Everyday I have Frosted Mini Wheat cereal for breakfast with 2% milk and a banana. While it fills me up for the morning until I have an apple before lunch.

I am wondering if this is a good breakfast or if I should try something else.

I am just trying to figure out the best way to optimize my diet. I am a picky eater, so when I find something I like I can eat it all the time.

Does anyone know a good breakfast plan that is easy?
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Thanks
GarryB
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Age: 34, Sex: Male, Height: 6'4
Starting Weight 01/31/2011: 489lbs
Weekly Weigh-in 06/18/2011: 439lbs
First Goal 06/30/2011: 399lbs
Goal Weight: 250lbs
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