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Old 02-22-2010, 01:36 PM   #6 (permalink)
daughterofisis39
FitDay Member
 
Join Date: Feb 2010
Location: Lakewood, Ohio, USA
Posts: 5
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Looks like the other members have some excellent suggestions (I'm a chicken & fish fan myself). However, I can't tell if you're a vegetarian. As someone who doesn't eat red meat and pork products, I also eat a lot of soy items...edamame is good, as is tofu (not as protein rich, tho) and Greek yogurt. Depending on the brand you purchase, Greek yogurt usually boasts between 19 and 23 grams of protein per serving. It tastes a little like sour cream, so it's an acquired taste. :-)
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