View Single Post
Old 03-24-2011, 03:39 AM   #3 (permalink)
FitDay Member
Join Date: Feb 2011
Location: Hibbing, MN
Posts: 26

I used to do a gram per pound when I was bodybuilding back in the day but your body can only absorb 25 grams during a meal and I only eat about 4-5 times a day so getting over 200 grams isnt realistic for me but I know I get enough between whey protien and chicken, turkey or fish at dinner plus a protien shake after workouts its good.
Northernpt is offline   Reply With Quote