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Old 03-24-2011, 04:39 AM   #3 (permalink)
Northernpt
FitDay Member
 
Join Date: Feb 2011
Location: Hibbing, MN
Posts: 26
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I used to do a gram per pound when I was bodybuilding back in the day but your body can only absorb 25 grams during a meal and I only eat about 4-5 times a day so getting over 200 grams isnt realistic for me but I know I get enough between whey protien and chicken, turkey or fish at dinner plus a protien shake after workouts its good.
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