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Old 03-23-2011, 09:56 PM   #2 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2

At the very least, I think you should count the grams of proteins you are taking in.
When the body cannot find enough protein in the diet, it'll eat away part of your muscles to find what is required. And with less muscle, in the long run you burn less calories.
So 1g per pound of bodyweight, spread evenly among each meals during the day is what I would do if I were you.
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