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Old 03-23-2011, 09:22 PM   #9 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,015

Everybody is different and every BODY is different. I’ve had luck with various macros like 40c/40p/20f, 45c/35p/20f, 45c/30p/25f. They all work for weight loss if you are eating good foods and burning more than you are eating. I hit a ~10 month plateau and decided to go high fat, high protein, low carb and the weight fell off. But high fat doesn’t mean twinkies and potato chips. I eat very strict 6 days a week and for one day I have a “free for all”, but like I said, everybody is different. If you’ve found what works for you stick with it until it no longer works, then change it up.
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