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Old 03-23-2011, 08:01 PM   #6 (permalink)
SvetaDoll
FitDay Member
 
Join Date: Mar 2011
Posts: 16
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Thank you Almeeker for the great advice and everyone for the encouragement!

vabeachgirlNYC, I definitely was watching what i ate in the last 2 months but didn't keep a log. I hated doing a physical pen and paper log. So i started online three days ago!

My macros are looking about 1/3 for each fat, carbs and protein. So i need to reduce the fat intake.

Also wondering about the basic metabolic rate they have on here, on the graphs when it says i've consumed 1400ish but burned 2,600ish it looks great!!! I keep thinking the fat should be dripping off me!!! But i suspect i'm getting excited for nothing... haha. Can anyone explain this to me?

Also in future, which thread should i direct these questions to???
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