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Old 03-23-2011, 04:00 AM   #4 (permalink)
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behaze's Avatar
Join Date: Feb 2011
Location: Queensland, Australia
Posts: 198

I think your goal is very achievable. A healthy weekly loss is around the 1-2lb mark, so if you take into consideration the plateaus you might experience, and the odd week here and there of minor gain (it happens to the best of us, you've just gotta keep going!), if you stick with it, this time next year, you will be very pleased with your results.

By the way, good on you for taking charge, for getting on your bike and for making a positive change for yourself.
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