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Old 02-22-2010, 05:00 AM   #5 (permalink)
Alanrlow
FitDay Member
 
Join Date: Feb 2010
Posts: 3
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Quote:
Originally Posted by serring View Post
Hi,
I am new to this site, but find it very useful.
Can anyone tell me how much protein I can eat while going into ketosis, I am averaging 20 grms of carbs and 100 grms protein
with approx 30 grms of fat
Any ideas would be helpful
thanx
IMO you are too high in protein and too low in fat. Shoot for about 1-1.5 grams of protein per kg of lean muscle mass, carbs at 20g or less is ok and make the rest up in fat. I like about 60%-80% fat, but it varies. Remember excess protein just gets turned into body fat almost as easily as excess carbs do. Use fitday to work it out. There is absolutely nothing wrong with being in ketosis, I have been for years, I eat zero carbs and the even energy delivery is fantastic, no ups and downs and running out of energy like when burning carbohydrates.. Workouts are great too as I always workout in the fasted state. Give it a try but expect 6 to 8 weeks to become fully keto adapted.

Last edited by Alanrlow; 02-22-2010 at 11:47 AM.
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