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Old 03-21-2011, 11:50 PM   #5 (permalink)
usafret2010
FitDay Member
 
Join Date: Mar 2011
Posts: 2
Default Eating plan and exercise

I'm planning to start at 1800-2000 calories, as well as cutting out all regular soda...want to try to keep diet sodas down, but not sure I want to try to give up caffeine right at the start...will eventually, but small changes are easier.

Exercise will start out slow, but will probably ramp up to at least an hour of cardio fairly quickly. I like to ride my bike as well as the elliptical machine. I wouldn't mind getting back into a spin class, but I don't think the base where I am has one atm and paying for a gym membership when I get access for free isn't in the budget.

Basic cardio plus calisthenics (crunches, pushups, plyometrics)...just need to get my butt back to doing it...
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