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Old 03-21-2011, 11:02 PM   #5 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome!

Last May I was more-or-less where you are now. Less than a year later I'm somewhere around 175 pounds lighter and can easily walk a couple of miles--before it was all I could do to hobble across the parking lot (with, perhaps, a stop to catch my breath).

All you need is to log your calories (I would really consider a bit higher--the LAST time I lost a couple hundred pounds I did 1000 cals and it was tough--1500 is much easier, I find), do some sort of exercise, and drink water (and more water and more water).

You might want to drop in to our 100+ To Lose thread over in Diet Tips. We also have a new Lose 10% of Your Body Weight by the Fourth of July Challenge starting soon, if you're interested.

If there is anything we can do to help, just ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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