Net Carbs are Total Carbs - Fiber - Sugar Alcohol (NOT SUGAR)
30g Total Carbs
5g Sugar Alcohol
= 10g Net Carbs
OJ is killing your carb count. If you were to get Fiber Pills (100% fiber) you would be taking in 0 Net Carbs. Are you new to a low carb diet?
Last edited by 01gt4.6; 03-21-2011 at 10:37 PM.