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Old 03-21-2011, 10:34 PM   #6 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
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Net Carbs are Total Carbs - Fiber - Sugar Alcohol (NOT SUGAR)

30g Total Carbs
15g Fiber
5g Sugar Alcohol
= 10g Net Carbs

OJ is killing your carb count. If you were to get Fiber Pills (100% fiber) you would be taking in 0 Net Carbs. Are you new to a low carb diet?

Last edited by 01gt4.6; 03-21-2011 at 10:37 PM.
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