I'm tracking total carbs. What are net carbs? I know that the Atkins plans use that term.
I've tried a variety of constipation remedies including virtually all OTC "fixes." The one that works best for me has always been big glass of OJ and a small home made bran muffin. The other standby is a large bowl of oatmeal with 2 heaping tsp of wheat bran. I tried putting the wheat bran in a blended protein drink but it was...not nice.
I'm also taking "Now" brand "8 Billion Acidophilus & Bifidus" pills. 2 in the morning and 2 at night. But since I went to the 25 and less carb route the acidophilus has remained ineffective.