Originally Posted by KimmyRocks
1 cup of whole (cow's) milk is 146 cal, 13 grams of carbs, 8 grams fat and 8 grams protein.
Source: Nutrition Facts and Analysis for Milk, whole, 3.25% milkfat
There are lots of places online to find nutritional break downs of food, including fitday (this site), by the way. If you're going to stick to Atkins, you'll need to find reliable sites to look things up.
That is what Kimmy, I look primarily's forum, Atkins.com and have recently also a carbohydrate and nutritional value of Gi bought, it says how many products each contain carbohydrates ... know more site that can help an Atkins diet (low carbohydrate diet)