Originally Posted by monnikjuh
Oké but i do atkins so i only can take full milk , but i am going to try it do you no so how muts carb's that is ?
1 cup of whole (cow's) milk is 146 cal, 13 grams of carbs, 8 grams fat and 8 grams protein.
Source: Nutrition Facts and Analysis for Milk, whole, 3.25% milkfat
There are lots of places online to find nutritional break downs of food, including fitday (this site), by the way. If you're going to stick to Atkins, you'll need to find reliable sites to look things up.