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Old 03-21-2011, 12:45 PM   #3 (permalink)
yunalee
FitDay Member
 
Join Date: Dec 2010
Posts: 286
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i agree with the poster above.

most of the time my evening snack is popcorn, and if you get the right kind a full bag can still be under your 300 cal limit. Smart pop is good, it's 100 cals a mini bag, and 260 cals for a full sized bag.

as for something like carrot and celery sticks one thing that helps me is a good tastey home made dip. made with low fat mayo (15cals a tbsp) and some spices. it helps mak eatting something like that easy with only adding alittle bit of cals instead of having a chocolate bar or chips.

if you need the chips the easy thing i used to do was i'd buy pringles or any other chips in the can. take no more than the reacemended serving and thats all i would have. it's easy to count out an even sized chip instead of the muilty size chip in bags.

i hope this helps you out alittle
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

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