[yunalee]

i agree with the poster above.

most of the time my evening snack is popcorn, and if you get the right kind a full bag can still be under your 300 cal limit. Smart pop is good, it's 100 cals a mini bag, and 260 cals for a full sized bag.

as for something like carrot and celery sticks one thing that helps me is a good tastey home made dip. made with low fat mayo (15cals a tbsp) and some spices. it helps mak eatting something like that easy with only adding alittle bit of cals instead of having a chocolate bar or chips.

if you need the chips the easy thing i used to do was i'd buy pringles or any other chips in the can. take no more than the reacemended serving and thats all i would have. it's easy to count out an even sized chip instead of the muilty size chip in bags.

i hope this helps you out alittle