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Old 03-21-2011, 12:15 PM   #2 (permalink)
kajajo
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Join Date: Feb 2011
Location: Niagara Area
Posts: 194
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I don't snack in the evenings at all anymore, I found for me it is the best way. I do have a suggestion though, try buying a selection of different low cal snacks and keep them close by. There are so many 100 cal snack packs available at the grocery store, and they even taste pretty good. Also keep carrot sticks and celery sticks in the fridge already pre cut, I find that when I want to munch on something its not because I am really hungry, its just out of boredom, so I would rather munch on something healthy. Microwave Popcorn is a great option also, read the labels though, some are very high in calories, others are just right for a quick snack. I have found packages for 45 calories a half bag, or get the mini bags, so you don't have to share :-)
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Dee

Starting over stats
02/14/11 start weight 178.8
09/06/11 weight 151.8
26 lbs lost to date


Goal Weight 140 by 12/25/11

God grant me the Serenity to accept the things I can not change
The Courage to change the things I can and
The Wisdom to know the difference
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