Welcome to the forums and welcome back to FitDay (I'm a returning FitDay user myself from back in '01).
Right now you and I are at about the same place (though I'm here after 11 months of weight loss
What do you have in mind for an eating plan? Exercise?
1500 cals and walking has worked pretty well for me, thus far, plus drinking a lot of water.
Feel free to join us in the 100+ to Lose thread, if you like. We'll also be starting up a new Lose 10% of your Bodyweight by the Fourth of July when the current challenge ends on 4/1.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.