Thread: Fasting
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Old 03-21-2011, 12:40 AM   #33 (permalink)
FitDay Member
Join Date: Mar 2011
Location: CANADA
Posts: 139

After reading this whole thread, and much more information.. I've decided to do a mini-fast

2 days raw plain vegetables
1 day watered-down juice
2 days water
1 day of half water half juice, maybe some watered down chicken broth.
1 day of vegetables and maybe some meat broth (I'll make a little soup.)

Then back to solid food after that. I might actually take an extra few days to eat very lightly. I've chosen to do this way because I've read a lot about the effects and how the first time can be really scary for some people. As for me I do have an irrational weird paranoia that I'm hurting my body if I sustain from eating. This fast will help me get that fear out of my mind. Another problem i've read about is that when reintroducing yourself back to food can sometimes lead to a compulsive over-eatting. More so for a longer fast. This is why i've decided to do a very steady introduction to fasting and no steep slope from eating to not eatting , or reversed
★Misery, 19, Female, 5'6"★

•Start weight: around 250 on 03/07/2011
•Current weight: 238.0 on 05/23/2011
•Main goal : be 150lb by 03/07/2012

♦Weight lost so far : 12lb

♥Mini goal:
24 pounds lighter (217lb) by July 4th for the Fourth of July 10% challenge! (started challenge at 241.8)
Misery16226 is offline   Reply With Quote