After reading this whole thread, and much more information.. I've decided to do a mini-fast
2 days raw plain vegetables
1 day watered-down juice
2 days water
1 day of half water half juice, maybe some watered down chicken broth.
1 day of vegetables and maybe some meat broth (I'll make a little soup.)
Then back to solid food after that. I might actually take an extra few days to eat very lightly. I've chosen to do this way because I've read a lot about the effects and how the first time can be really scary for some people. As for me I do have an irrational weird paranoia that I'm hurting my body if I sustain from eating. This fast will help me get that fear out of my mind. Another problem i've read about is that when reintroducing yourself back to food can sometimes lead to a compulsive over-eatting. More so for a longer fast. This is why i've decided to do a very steady introduction to fasting and no steep slope from eating to not eatting , or reversed