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Old 02-21-2010, 04:33 PM   #6 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 1

I would get "body for life"... book ..good for starting up with a good solid diet and weight lifting program and I recently started the Insanity tapes... very hard workout for cardio. I'm currently at a bit of a plateau would like to lose about 5 more pounds.. but using body for life I'm in a bikini after two kids.
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