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Old 03-19-2011, 05:00 PM   #8 (permalink)
cazlar
FitDay Member
 
Join Date: Feb 2011
Posts: 4
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Great advice, thanks guys!
I will definitely start logging my sleep! I'll try upping my protein aswell, but i'm on a student budget so that can be expensive!
same with the heart rate monitor, is it worth getting a cheap one or should i weight and save for a higher tech one?
I'm definitely building muscle and probably am burning fat but as you have said, i need to face up to my bad days and log them, otherwise my calorie deficites will be way out and my weight loss won't be as i expect it to be.
Thanks again .
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